So, today is a day where I’m kinda low. It happened sometimes, there doesn’t need to be a reason necessarily or, it’s a cruel combination of many things. Today is the latter. I’m just having a lot of complicated feelings and emotions. I feel like I’m at arms length from someone I really care about, mostly because they’re afraid of hurting/losing me, by I don’t think they realize that that is exactly what they’re doing now. I feel really unfulfilled. I feel like I am not reaching my creative potential, or like I’m doing enough. I’m just feeling really blah about work and life in general. And of course there’s other, smaller things that contribute as well.
Really, I’m feeling a tad lonely today. And not that, no one is around, type of loneliness, I just feel alone in my own little world today. Andi feel like there’s no one for me to grab onto. Again, the one person I want to, is being really distant at times, and then not at others. But, that’s not the point, the point is I’m having a low swing and they happen.
Something I’m trying to start doing, is not hold my emotions so close to me. What I mean by that is, I won’t not feel how I feel, to make others feel better, or to pretend that everything is okay when it is not. I’ve learned that, that puts a huge strain on my mental health. So, I’ve learned to feel those feelings, but to also not let them completely ruin my day. It’s okay to feel down or depressed sometimes. It happens, but what you can’t let it do is derail your life. So, find an outlet and a therapist, and get to figuring out how to cope with those emotions.
Today, I honestly feel crappy. I just feel really blah and really numb to a lot. But, I know that things could be worse, and that things will get better. Just remember that your feelings and emotions are valid. They are not a bother or some sort of awful thing to have to hide. You are allowed to feel the way you feel. And never let anybody tell you differently. Love yourself, and that starts with loving your mind and spirit.
You’re valid and you’re enough.